Mikel Genua 4x1500m/5:00r row
6,000
Meters
26:48.0
Time
2:14.0
Pace
357
Calories
159
Heart Rate
| Rest Distance | 2,960 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,960 |
| Overall Time | 46:48.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 117 |
October 17, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.0 | 6,000 | 2:14.0 | 145 | 800 | 30 | 159 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 30 | 157 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 30 | 163 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 29 | 154 |
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 29 | 161 |
| r2,960 |
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Workout Graph
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