Mikel Genua 30:10 row
5,317
Meters
30:10.4
Time
2:50.2
Pace
270
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 123 |
October 18, 2019 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 5,317 | 2:50.2 | 71 | 544 | 270 | 23 | 104 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 | 98 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 | 105 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 | 103 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 | 103 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 | 104 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 | 107 |
| 30:10.0 | 25 | 3:20.0 | 44 | 450 | 1 | 13 | 108 |
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Workout Graph
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