Mikel Genua 30:17 row
5,192
Meters
30:17.0
Time
2:54.9
Pace
263
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 119 |
October 22, 2019 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 5,192 | 2:54.9 | 65 | 524 | 263 | 24 | 107 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 | 109 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | 108 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 103 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 | 102 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 106 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 | 110 |
| 30:17.0 | 47 | 3:00.8 | 59 | 503 | 2 | 18 | 109 |
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Workout Graph
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