Mikel Genua 3x10:00/5:00r row
6,685
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
160
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 119 |
October 22, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 30 | 160 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 30 | 158 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 30 | 159 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 30 | 163 |
| r2,353 |
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Workout Graph
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