Mikel Genua 31:46 row
5,515
Meters
31:46.8
Time
2:52.8
Pace
279
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 121 |
November 06, 2019 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.8 | 5,515 | 2:52.8 | 68 | 526 | 279 | 26 | 109 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 | 105 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 | 108 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 | 107 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 | 110 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 | 108 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 | 113 |
| 31:46.0 | 302 | 2:55.4 | 65 | 509 | 15 | 25 | 112 |
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Workout Graph
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