Mikel Genua 30:05 row
5,226
Meters
30:05.9
Time
2:52.7
Pace
264
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 117 |
November 08, 2019 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,226 | 2:52.7 | 68 | 526 | 264 | 26 | 116 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 | 115 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 26 | 116 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 | 117 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 | 113 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 27 | 114 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 | 118 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 118 |
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Workout Graph
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