Mikel Genua 30:07 row
5,288
Meters
30:07.9
Time
2:50.9
Pace
269
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 121 |
November 09, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,288 | 2:50.9 | 70 | 541 | 269 | 23 | 113 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 | 109 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 27 | 116 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 26 | 106 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 | 113 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 | 114 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 | 115 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 | 115 |
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Workout Graph
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