Mikel Genua 3x10:00/6:00r row
6,524
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
153
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,826 |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1261 |
| Drag Factor | 122 |
November 11, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 30 | 153 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 30 | 153 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 30 | 155 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 31 | 152 |
| r2,302 |
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Workout Graph
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