Mikel Genua 30:06 row
5,233
Meters
30:06.9
Time
2:52.6
Pace
265
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 121 |
November 11, 2019 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,233 | 2:52.6 | 68 | 534 | 265 | 23 | 114 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 26 | 112 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 | 110 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 | 114 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 | 118 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 108 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 | 118 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 9 | 118 |
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Workout Graph
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