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Mikel Genua 1:05:06 row

11,785

Meters

1:05:06.0

Time

2:45.7

Pace

609

Calories

Average Watts77
Calories Per Hour564
Stroke Rate26
Stroke Count1692
Drag Factor121

November 12, 2019 08:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

2x[(4x2')/3]/5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:06.0 11,785 2:45.7 77 564 609 26
5:00.0 879 2:50.6 70 542 45 26
10:00.0 893 2:47.9 74 554 46 25
15:00.0 904 2:45.9 77 563 46 25
20:00.0 898 2:47.0 75 558 46 25
25:00.0 952 2:37.5 89 607 50 28
30:00.0 932 2:40.9 84 588 49 26
35:00.0 932 2:40.9 84 588 49 27
40:00.0 896 2:47.4 75 556 46 26
45:00.0 772 3:14.3 48 464 38 23
50:00.0 924 2:42.3 82 581 48 27
55:00.0 918 2:43.3 80 576 48 27
1:00:00.0 913 2:44.2 79 571 47 27
1:05:00.0 962 2:35.9 92 617 51 27
1:05:06.0 11 4:32.7 17 359 0 0

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Workout Graph

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