Mikel Genua 45:05 row
8,390
Meters
45:05.8
Time
2:41.2
Pace
437
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 119 |
November 17, 2019 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 8,390 | 2:41.2 | 83 | 581 | 437 | 25 | 114 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 94 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 97 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 | 104 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 | 106 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 | 108 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 | 111 |
| 35:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 | 121 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 | 136 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 | 132 |
| 45:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.