Mikel Genua 1:09:06 row
12,200
Meters
1:09:06.4
Time
2:49.9
Pace
626
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 1761 |
| Drag Factor | 116 |
November 19, 2019 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:06.4 | 12,200 | 2:49.9 | 71 | 545 | 626 | 25 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 26 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 45:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 50:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 1:00:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 |
| 1:05:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 25 |
| 1:09:06.0 | 776 | 2:38.5 | 88 | 602 | 41 | 27 |
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Workout Graph
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