Mikel Genua 4x1500m/6:00r row
6,000
Meters
27:11.4
Time
2:15.9
Pace
352
Calories
158
Heart Rate
| Rest Distance | 2,943 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,943 |
| Overall Time | 51:11.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1283 |
| Drag Factor | 117 |
November 21, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.4 | 6,000 | 2:15.9 | 139 | 779 | 30 | 158 |
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 30 | 157 |
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 30 | 156 |
| 6:51.2 | 1,500 | 2:17.0 | 136 | 767 | 30 | 159 |
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 30 | 158 |
| r2,943 |
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Workout Graph
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