Mikel Genua 20:07 row
3,518
Meters
20:07.2
Time
2:51.5
Pace
177
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 114 |
November 22, 2019 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,518 | 2:51.5 | 69 | 538 | 177 | 22 | 100 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 | 95 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 | 97 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 | 101 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 26 | 104 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 8 | 105 |
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Workout Graph
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