Mikel Genua 9x1:00/4:00r row
2,276
Meters
9:00.0
Time
1:58.6
Pace
149
Calories
140
Heart Rate
| Rest Distance | 5,143 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,419 |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 1109 |
| Drag Factor | 115 |
November 22, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 33 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 129 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 139 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 139 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 140 |
| r5,143 |
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Workout Graph
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9x 1' /4'