Mikel Genua 40:04 row
6,826
Meters
40:04.2
Time
2:56.1
Pace
344
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 107 |
November 26, 2019 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 6,826 | 2:56.1 | 64 | 520 | 344 | 24 | 100 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 | 90 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 | 92 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 | 97 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 96 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 | 96 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 | 100 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 | 105 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 110 |
| 40:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 110 |
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Workout Graph
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