Mikel Genua 20:07 row
3,441
Meters
20:07.8
Time
2:55.5
Pace
173
Calories
93
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 108 |
November 26, 2019 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 3,441 | 2:55.5 | 65 | 522 | 173 | 22 | 93 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 | 89 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 | 93 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 | 93 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | 94 |
| 20:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 8 | 94 |
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Workout Graph
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