Mikel Genua 20:08 row
3,629
Meters
20:08.6
Time
2:46.5
Pace
187
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 106 |
November 28, 2019 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,629 | 2:46.5 | 76 | 557 | 187 | 24 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 26 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 20:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 14 |
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Workout Graph
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