Mikel Genua 20:08 row
3,811
Meters
20:08.8
Time
2:38.5
Pace
200
Calories
160
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 144 |
December 02, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 3,811 | 2:38.5 | 88 | 601 | 200 | 23 | 160 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 | 155 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 | 157 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 26 | 163 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 163 |
| 20:08.0 | 21 | 3:10.4 | 51 | 474 | 1 | 14 | 163 |
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Workout Graph
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