Mikel Genua 6x750m/5:00r row
4,500
Meters
19:54.1
Time
2:12.6
Pace
271
Calories
113
Heart Rate
| Rest Distance | 4,730 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,230 |
| Overall Time | 49:54.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 144 |
December 02, 2019 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 4,500 | 2:12.6 | 150 | 815 | 29 | 113 |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 31 | 125 |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 29 | 133 |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 29 | 92 |
| 3:58.5 | 750 | 2:39.0 | 87 | 599 | 26 | 105 |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 28 | 115 |
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 28 | 110 |
| r4,730 |
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Workout Graph
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