Mikel Genua 20:07 row
3,522
Meters
20:07.4
Time
2:51.4
Pace
178
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 107 |
December 02, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 3,522 | 2:51.4 | 69 | 539 | 178 | 21 | 118 |
| 1:22.7 | 3,000 | 0:13.7 | 133661 | 460308 | 41 | 24 | 120 |
| 2:50.9 | 3,000 | 0:14.7 | 110183 | 379507 | 45 | 25 | 100 |
| 4:20.4 | 3,000 | 0:14.9 | 105451 | 363221 | 46 | 25 | 118 |
| 5:50.4 | 3,000 | 0:15.0 | 103704 | 357206 | 46 | 25 | 129 |
| 5:52.2 | -8,478 | 59:59.6.2 | -292563910800 | -1006887955110 | 0 | 8 | 125 |
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Workout Graph
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