Mikel Genua 20:07 row
3,630
Meters
20:07.4
Time
2:46.3
Pace
187
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 105 |
December 03, 2019 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 3,630 | 2:46.3 | 76 | 561 | 187 | 22 | 115 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 | 111 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 | 118 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 | 113 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 117 |
| 20:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 8 | 117 |
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Workout Graph
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