Mikel Genua 23:35 row
4,161
Meters
23:35.2
Time
2:50.0
Pace
211
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 105 |
December 04, 2019 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.2 | 4,161 | 2:50.0 | 71 | 544 | 211 | 26 | 116 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 | 115 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 26 | 117 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 | 115 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 26 | 113 |
| 23:35.0 | 652 | 2:44.8 | 78 | 568 | 33 | 26 | 121 |
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Workout Graph
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