Mikel Genua 20:10 row
3,815
Meters
20:10.9
Time
2:38.7
Pace
200
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 141 |
December 07, 2019 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 3,815 | 2:38.7 | 88 | 601 | 200 | 22 | 107 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 | 101 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 23 | 108 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 108 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 | 109 |
| 20:10.0 | 27 | 3:05.1 | 55 | 489 | 1 | 17 | 109 |
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Workout Graph
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