Mikel Genua 6x750m/7:00r row
4,500
Meters
18:58.4
Time
2:06.4
Pace
280
Calories
155
Heart Rate
| Rest Distance | 7,060 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 11,560 |
| Overall Time | 1:00:58.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 1563 |
| Drag Factor | 144 |
December 10, 2019 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 4,500 | 2:06.4 | 173 | 885 | 29 | 155 |
| 3:11.7 | 750 | 2:07.8 | 168 | 863 | 30 | 145 |
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 30 | 152 |
| 3:09.6 | 750 | 2:06.4 | 173 | 892 | 29 | 155 |
| 3:09.9 | 750 | 2:06.6 | 172 | 890 | 30 | 158 |
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 29 | 160 |
| 3:09.4 | 750 | 2:06.2 | 174 | 893 | 28 | 158 |
| r7,060 |
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Workout Graph
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