Mikel Genua 23:15 row
4,017
Meters
23:15.5
Time
2:53.6
Pace
204
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 106 |
December 10, 2019 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.5 | 4,017 | 2:53.6 | 67 | 526 | 204 | 25 | 112 |
| 1:25.1 | 3,000 | 0:14.1 | 122669 | 1819 | 43 | 25 | 107 |
| 2:48.0 | 3,000 | 0:13.8 | 132696 | 1780 | 41 | 25 | 109 |
| 4:11.4 | 3,000 | 0:13.9 | 130324 | 1812 | 42 | 25 | 110 |
| 5:39.5 | 3,000 | 0:14.6 | 110559 | 1838 | 45 | 25 | 112 |
| 6:41.8 | -7,983 | 59:56.0 | -5891044 | 1906 | 33 | 26 | 121 |
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Workout Graph
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