Mikel Genua 20:15 row
3,811
Meters
20:15.5
Time
2:39.4
Pace
200
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 143 |
December 11, 2019 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.5 | 3,811 | 2:39.4 | 86 | 597 | 200 | 24 | 105 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 | 93 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 | 100 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 113 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 110 |
| 20:15.0 | 37 | 3:22.7 | 42 | 444 | 1 | 19 | 109 |
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Workout Graph
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