Mikel Genua 31:09 row
5,215
Meters
31:09.1
Time
2:59.2
Pace
261
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 103 |
December 11, 2019 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.1 | 5,215 | 2:59.2 | 61 | 509 | 261 | 24 | 112 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 25 | 106 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 25 | 104 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 108 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 | 109 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 | 115 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 | 121 |
| 31:09.0 | 172 | 3:20.5 | 43 | 449 | 8 | 21 | 118 |
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Workout Graph
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