Mikel Genua 30:38 row
5,213
Meters
30:38.9
Time
2:56.3
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 105 |
December 12, 2019 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.9 | 5,213 | 2:56.3 | 64 | 519 | 263 | 24 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 24 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 |
| 30:38.0 | 113 | 2:48.1 | 74 | 553 | 5 | 23 |
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Workout Graph
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