Mikel Genua 6x750m/7:00r row
4,500
Meters
19:09.6
Time
2:07.7
Pace
277
Calories
157
Heart Rate
| Rest Distance | 7,150 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 11,650 |
| Overall Time | 1:01:09.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 1573 |
December 13, 2019 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 4,500 | 2:07.7 | 168 | 877 | 30 | 157 |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 30 | 154 |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 30 | 163 |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 30 | 161 |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 30 | 160 |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 30 | 156 |
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 29 | 150 |
| r7,150 |
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Workout Graph
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