Mikel Genua 30:12 row
5,211
Meters
30:12.6
Time
2:53.9
Pace
263
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 99 |
December 13, 2019 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 5,211 | 2:53.9 | 67 | 522 | 263 | 25 | 116 |
| 1:26.8 | 3,000 | 0:14.4 | 115601 | 1824 | 44 | 25 | 114 |
| 2:53.7 | 3,000 | 0:14.4 | 115203 | 1822 | 44 | 24 | 111 |
| 4:20.7 | 3,000 | 0:14.5 | 114806 | 1820 | 44 | 24 | 111 |
| 5:47.3 | 3,000 | 0:14.4 | 116404 | 1829 | 44 | 24 | 114 |
| 7:13.6 | 3,000 | 0:14.3 | 117622 | 1835 | 44 | 24 | 120 |
| 8:38.1 | 3,000 | 0:14.0 | 125300 | 1789 | 42 | 24 | 120 |
| 8:41.1 | -12,789 | 59:59.6.2 | -216922214452 | 1200 | 1 | 29 | 120 |
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Workout Graph
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