Mikel Genua 40:06 row
8,536
Meters
40:06.1
Time
2:20.9
Pace
485
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 164 |
December 14, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,536 | 2:20.9 | 125 | 730 | 485 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 28 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 |
| 40:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 |
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Workout Graph
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