Mikel Genua 40:44 row
8,518
Meters
40:44.6
Time
2:23.4
Pace
476
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 164 |
December 14, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.6 | 8,518 | 2:23.4 | 118 | 707 | 476 | 25 | 144 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 134 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 134 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 144 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 146 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 145 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 143 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 147 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 | 151 |
| 40:44.0 | 163 | 2:14.9 | 142 | 789 | 9 | 26 | 154 |
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Workout Graph
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