Mikel Genua 20:19 row
4,016
Meters
20:19.1
Time
2:31.7
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 134 |
December 16, 2019 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,016 | 2:31.7 | 100 | 644 | 217 | 25 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 26 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 |
| 20:19.0 | 61 | 2:35.7 | 93 | 618 | 3 | 22 |
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Workout Graph
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