Mikel Genua 21:06 row
3,725
Meters
21:06.1
Time
2:49.9
Pace
189
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 102 |
December 16, 2019 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 3,725 | 2:49.9 | 71 | 545 | 189 | 24 | 122 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 | 115 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 | 117 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 | 128 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 | 129 |
| 21:06.0 | 171 | 3:12.9 | 49 | 467 | 8 | 21 | 123 |
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Workout Graph
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