Mikel Genua 20:19 row
4,013
Meters
20:19.6
Time
2:31.9
Pace
216
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 134 |
December 17, 2019 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.6 | 4,013 | 2:31.9 | 100 | 637 | 216 | 25 | 120 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 | 106 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 | 117 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 | 120 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 | 129 |
| 20:19.0 | 64 | 2:28.4 | 107 | 568 | 3 | 21 | 128 |
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Workout Graph
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