Mikel Genua 6x750m/7:00r row
4,500
Meters
19:39.9
Time
2:11.1
Pace
272
Calories
149
Heart Rate
| Rest Distance | 7,291 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 11,791 |
| Overall Time | 1:01:39.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 134 |
December 17, 2019 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 4,500 | 2:11.1 | 155 | 834 | 29 | 149 |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 30 | 142 |
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 28 | 146 |
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 29 | 148 |
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 29 | 156 |
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 29 | 157 |
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 28 | 147 |
| r7,291 |
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Workout Graph
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