Mikel Genua 25:06 row
4,303
Meters
25:06.4
Time
2:55.0
Pace
216
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 106 |
December 18, 2019 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.4 | 4,303 | 2:55.0 | 65 | 524 | 216 | 22 | 113 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 25 | 115 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 | 113 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 | 112 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 111 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 114 |
| 25:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 9 | 114 |
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Workout Graph
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