Mikel Genua 25:07 row
4,323
Meters
25:07.2
Time
2:54.3
Pace
220
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 101 |
December 19, 2019 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.2 | 4,323 | 2:54.3 | 66 | 527 | 220 | 21 | 115 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 | 116 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 113 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 | 110 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 111 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 119 |
| 25:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 8 | 120 |
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Workout Graph
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