Mikel Genua 21:05 row
4,016
Meters
21:05.5
Time
2:37.5
Pace
212
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 134 |
December 20, 2019 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 4,016 | 2:37.5 | 89 | 607 | 212 | 25 | 107 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 | 98 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 25 | 102 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 107 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 114 |
| 21:05.0 | 212 | 2:33.3 | 97 | 634 | 11 | 25 | 113 |
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Workout Graph
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