Mikel Genua 21:42 row
4,012
Meters
21:42.1
Time
2:42.2
Pace
208
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 131 |
December 21, 2019 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.1 | 4,012 | 2:42.2 | 82 | 581 | 208 | 26 | 103 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 | 102 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 | 102 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 | 102 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 | 105 |
| 21:42.0 | 312 | 2:43.4 | 80 | 575 | 16 | 25 | 103 |
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Workout Graph
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