Mikel Genua 21:34 row
4,014
Meters
21:34.0
Time
2:41.1
Pace
209
Calories
98
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 136 |
December 23, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 4,014 | 2:41.1 | 84 | 581 | 209 | 26 | 98 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 25 | 90 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 | 100 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 | 96 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 100 |
| 21:34.0 | 294 | 2:39.8 | 86 | 574 | 15 | 25 | 104 |
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Workout Graph
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