Mikel Genua 23:26 row
4,119
Meters
23:26.8
Time
2:50.7
Pace
210
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 104 |
December 23, 2019 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.8 | 4,119 | 2:50.7 | 70 | 541 | 210 | 24 | 115 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 | 104 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 107 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 | 111 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 | 114 |
| 23:26.0 | 631 | 2:43.2 | 80 | 576 | 32 | 23 | 137 |
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Workout Graph
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