Mikel Genua 21:15 row
4,017
Meters
21:15.3
Time
2:38.7
Pace
210
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 136 |
December 24, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 4,017 | 2:38.7 | 88 | 601 | 210 | 26 | 102 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 | 79 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 27 | 106 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 | 105 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 | 109 |
| 21:15.0 | 242 | 2:34.9 | 94 | 623 | 12 | 25 | 112 |
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Workout Graph
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