Mikel Genua 23:56 row
4,049
Meters
23:56.4
Time
2:57.3
Pace
203
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 101 |
December 24, 2019 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 4,049 | 2:57.3 | 63 | 515 | 203 | 24 | 111 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 | 110 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 | 111 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 | 109 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 | 113 |
| 23:56.0 | 650 | 3:01.5 | 59 | 501 | 32 | 22 | 114 |
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Workout Graph
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