Mikel Genua 23:17 row
4,017
Meters
23:17.8
Time
2:53.9
Pace
202
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 136 |
December 26, 2019 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 4,017 | 2:53.9 | 66 | 528 | 202 | 22 | 114 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 | 114 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 | 107 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 | 114 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 | 117 |
| 23:17.0 | 567 | 2:53.7 | 67 | 529 | 28 | 21 | 120 |
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Workout Graph
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