Mikel Genua 21:05 row
4,018
Meters
21:05.0
Time
2:37.4
Pace
213
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 137 |
December 27, 2019 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,018 | 2:37.4 | 90 | 608 | 213 | 25 | 101 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 88 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 | 99 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 | 102 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 | 105 |
| 21:05.0 | 209 | 2:35.5 | 93 | 620 | 11 | 24 | 109 |
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Workout Graph
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