Mikel Genua 6x750m/8:00r row
4,500
Meters
19:21.2
Time
2:09.0
Pace
276
Calories
155
Heart Rate
| Rest Distance | 7,182 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 11,682 |
| Overall Time | 1:07:21.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 1514 |
| Drag Factor | 133 |
December 27, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 4,500 | 2:09.0 | 163 | 855 | 27 | 155 |
| 3:17.0 | 750 | 2:11.3 | 155 | 822 | 27 | 141 |
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 27 | 158 |
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 27 | 163 |
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 27 | 161 |
| 3:04.0 | 750 | 2:02.6 | 190 | 939 | 28 | 164 |
| 3:39.0 | 750 | 2:26.0 | 112 | 673 | 26 | 143 |
| r7,182 |
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Workout Graph
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5 x 750 mts/ 8'