Mikel Genua 40:06 row
8,330
Meters
40:06.2
Time
2:24.4
Pace
464
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 161 |
December 28, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.2 | 8,330 | 2:24.4 | 116 | 699 | 464 | 24 | 130 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 27 | 112 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 | 116 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 119 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 129 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 136 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 133 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 | 139 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 144 |
| 40:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 | 143 |
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Workout Graph
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