Mikel Genua 20:07 row
4,085
Meters
20:07.0
Time
2:27.7
Pace
224
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 158 |
December 28, 2019 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,085 | 2:27.7 | 109 | 673 | 224 | 21 | 132 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 118 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 | 120 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 | 129 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 147 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 | 145 |
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Workout Graph
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